In Vancouver, many individuals seeking counselling to cope with depression often feel overwhelmed by the abundance of information available from various sources. It’s important to… Read More »Why Depression is Not Just Sadness
In Vancouver, many individuals who are thinking about seeking counselling for anxiety might have heard that perfectionism and anxiety can be connected, yet they find… Read More »Perfectionism contributes to increased anxiety
In Vancouver, many individuals seek counselling to navigate through depression, yet the connection between resilience and depression often remains unclear. Understanding this relationship profoundly impacts… Read More »Resilience Can Have a Positive Effect on Recovery from Depression
Communication is a crucial part of daily life. But for Vancouver residents who are struggling with anxiety, communication may feel more difficult than they would… Read More »The Hidden Effects of Anxiety on Interpersonal Communication
Each year, many Vancouver residents experience burnout. While causes like long work hours are well known causes of burnout, there can be personality factors that… Read More »The Connection Between People Pleasing and Burnout
Many people in Vancouver have heard that trauma is not always a single dramatic event, but this idea can still be confusing. Understanding what trauma… Read More »Trauma Isn’t Always a Single Dramatic Event
In Vancouver, many individuals exploring counselling for trauma may not fully grasp the connection between their support systems and their traumatic experiences. Understanding this link… Read More »The Role of Support Systems in Making Sense of Trauma